Aerobic Exercise
An updated literature review regarding cardiovascular risks of exercise for old people (me!)
October 13, 2024 Today, I did a deep dive into aerobic exercise. This is based on an ongoing conversation I have had with endurance athlete and physician Jim Janik. First of all, none of you subscribers has heard for me for months… it has been a long cruise, as I was surprised this spring by a right shoulder rotator cuff tear and underwent surgery April…
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